Inner Strength Counseling

Inner Strength Counseling Inner Strength Counseling Inner Strength Counseling
  • Types of Counseling
  • Mental Ilness
  • Contact information
  • More
    • Types of Counseling
    • Mental Ilness
    • Contact information

Inner Strength Counseling

Inner Strength Counseling Inner Strength Counseling Inner Strength Counseling
  • Types of Counseling
  • Mental Ilness
  • Contact information

513-614-3492

Overcome Depression, Anxiety, Panic Attack and Trauma

Overcome Depression, Anxiety, Panic Attack and Trauma Overcome Depression, Anxiety, Panic Attack and Trauma Overcome Depression, Anxiety, Panic Attack and Trauma

  Promoting overall wellness

Book Now

513-614-3492

Overcome Depression, Anxiety, Panic Attack and Trauma

Overcome Depression, Anxiety, Panic Attack and Trauma Overcome Depression, Anxiety, Panic Attack and Trauma Overcome Depression, Anxiety, Panic Attack and Trauma

  Promoting overall wellness

Book Now

Mary Kay Giovanetti, LPCC

Integrative Therapy

  

Personal Growth Counseling offers personalized counseling for adults. I utilize Person-Centered Therapy to build a strong therapeutic relationship. We prioritize creating a safe environment and providing unconditional positive regard to support your self-discovery and personal growth.


Counseling is designed to facilitate change, and we incorporate Solution-Focused Therapy to encourage you to develop new ways of thinking, behaving, and interacting with others. This ultimately leads to a healthier lifestyle. Behavioral Therapy may also be used to reinforce positive behaviors through rewards.


Cognitive Behavioral Therapy (CBT) helps you adopt adaptive thinking patterns that can alleviate symptoms of depression and anxiety, fostering a greater sense of peace. Furthermore, I  utilize Dialectical Behavioral Therapy (DBT) tools to enhance your distress tolerance, regulate emotions, improve interpersonal skills, and practice mindfulness—all aimed at helping you find a life worth living.


Additionally, I  offer EMDR (Eye Movement Desensitization and Reprocessing) to assist you in recovering from traumatic experiences by processing these events, reshaping your relationship with them, and uncovering meaning within them. The therapy methods described above can be tailored to meet your unique needs, along with various other approaches as necessary.

About my Services

Treat Mental Health Issues

Help with difficult life transitions

Help with difficult life transitions

I assist clients in overcoming depression, anxiety, panic attacks, and past trauma.

Help with difficult life transitions

Help with difficult life transitions

Help with difficult life transitions

I am here to help clients through difficult times, such as divorce, grief, or lifestyle changes. My goal is to assist them in navigating these challenges so they can find a life filled with purpose and meaning.

Learn health coping skills

Help with difficult life transitions

Learn health coping skills

I help clients discover healthy coping skills to enhance their lives and stabilize their emotions.

Copyright © 2025 Inner Strength Counseling - All Rights Reserved.

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