Mental Health Illnesses

Do you feel down, depressed, or low in energy? Have you lost interest in things you used to enjoy? Do you often feel sad or empty, tearful, or experience changes in your appetite? Are you struggling with feelings of helplessness or worthlessness, indecisiveness, or thoughts of giving up?

Are these symptoms affecting your social life, work, or relationships?

If so, you are not alone. According to the World Health Organization (WHO), an estimated 280 million people worldwide will experience these challenges in 2024.

If you are having thoughts of suicide, please reach out to a trusted friend, go to the hospital, or contact the emergency hotline by calling 988 or 911.

Are you struggling with anxiety, persistent worries, restlessness, or a constant feeling of being on edge? Do you often feel fatigued, experience muscle tension, have trouble concentrating, feel irritable, or find it difficult to sleep? 

Have you experienced the challenges of panic attacks?

Panic attacks can occur suddenly, overwhelming you with intense fear and physical discomfort. They may manifest as heart palpitations, sweating, trembling, breathlessness, chest pain, dizziness, or a paralyzing fear of losing control or going crazy.

These symptoms can severely impact your daily life, making it difficult to engage in activities you once enjoyed or pursue new opportunities due to fear and discomfort.

According to the World Health Organization (WHO), in 2024, approximately 301 million people worldwide will be grappling with anxiety, while around 264 million will experience panic attacks. You are not alone in this struggle; there is hope for a brighter, more comfortable future.